Avocado Toast with EBTS (Everything But The Salt)
You can let avocado be the standalone star or top your toast with sliced veggies, chopped herbs or a sunny side up egg!
Ingredients
- 1 avocado, mashed or cubed (about 1 cup)
- 2 teaspoons fresh lemon juice
- 2 slices whole-grain bread, toasted
- 1 tablespoon Dash Everything But The Salt Seasoning Blend
- Optional Toppings: Over-easy egg, hot sauce, sliced jalapenos, halved grape tomatoes, chopped cucumbers
Instructions
- In a medium bowl, mix or mash the avocado and lemon juice. Top each slice of toast with a layer of the avocado mixture, seasoning blend, and optional herbs and toppings. Serve immediately.
Notes
1 serving is 1 slice of toast
Nutrition Information per serving
Calories: 230Carbohydrates: 20gProtein: 6gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 75mgFiber: 7gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.