Avocado ‘n Egg Toast
Level up the classic avo toast with a nutrient-packed twist… eggs! Whip this up for breakfast or enjoy it as a snack and you’re sure to have an eggs-tra special day.
Ingredients
- 1 slice whole-grain toast
- ¼ smashed avocado
- 1 egg, poached, hard-boiled or scrambled egg
Instructions
- Top toasted bread with smashed avocado, prepared egg, and a sprinkle of preferred herbs and black pepper.
Nutrition Information per serving
Calories: 220Carbohydrates: 16gProtein: 11gTotal Fat: 13g— Unsaturated Fat: 10g— Saturated Fat: 3gCholesterol: 185mgSodium: 160mgFiber: 4gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.