To Fresh Starts and New Beginnings!

Sip some buzzy bevvies

If hydration is top of mind for this year—bravo! Proper hydration is essential for good health: It helps regulate metabolism, digestion, temperature and waste removal. It ensures nutrients get delivered to cells, helps prevent infection and keeps joints lubricated. You need about half your weight in fluid ounces each day. Plain or sparkling flavored water is great, but if you’re in the mood to whip up something a bit more special, try any of these scrumptious sips: Grape Goodness, Cucumber-Lemon Spa Water, Hibiscus Sparkling Iced Tea, or Spiced and Sparkling Chilled Chai Tea.