Hummus and veggies 

Veggies are always one of my go-to snacks—pepper strips, crunchy carrots, celery sticks, grape tomatoes and more. Pair with some creamy hummus for staying power, and you’ll be ready for wave-surfing and shell-searching. There are so many good versions out there, including this Edamame Hummus and Lentil Hummus spin. Or you can go with a traditional hummus, which involves chickpeas, tahini (sesame paste), lemon and garlic. Dipper’s choice.