Sweet Ricotta Cream & Berry Parfait
Red, white and berries! This patriotic parfait is the ideal treat for a 4th of July barbecue or picnic, or really, any summer day.
Ingredients
- ½ cup part-skim ricotta
- 2 teaspoons almond milk
- 1 teaspoon honey
- ½ to 1 teaspoon vanilla extract
- ¼ cup blackberries
- ¼ cup blueberries
- ¼ cup raspberries
- Mint leaves, optional for garnish
Instructions
- Mix ricotta with milk, honey, and vanilla. Set aside.
- Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.
Nutrition Information per serving
Calories: 250Carbohydrates: 25gProtein: 15gTotal Fat: 10g— Unsaturated Fat: 4g— Saturated Fat: 6gCholesterol: 40mgSodium: 130mgPotassium: 300mgFiber: 5gTotal Sugar: 12g— Natural Sugar: 7g— Added Sugar: 5gVitamin C: 19mgCalcium: 375mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.