Kickstart your day with a burst of fruity freshness and wholesome nutrition with this hearty rendition of overnight oats.

The portion is hearty, filling, and generous. It’s designed to be a single serving, with the provided nutrition information reflecting that. That said, it’s big enough to split into two servings, and if you’re too full to finish, just pop the lid back on and store it in the fridge to enjoy later in the day or even the next morning. I make mine in a mason jar, but you can use any container with a lid or makeshift cover (see notes below for specifics on size).

This recipe’s a hit!

My 13 year old daughter has morning swim practice at 5:30am and then walks over to school. I was stressing about what breakfast to send that would travel well, be healthy, AND keep her full until her late lunch period. I heard you make this on Sirius XM and we tried the recipe. She LOVES it! Thank you! She’s asked for it everyday, not just swim practice days, because it actually fills up.

Carolyn
(4.96 stars) 22 ratings
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I think it’s sweet enough without any added sugar, but if you prefer, you can mix in a teaspoon of honey, maple syrup, or another non-caloric sugar substitute.

If you’re a die-hard strawberry fan, go ahead and skip the peaches for a “strawberry fields forever” kind of vibe. You can also experiment with various types of yogurt (see notes for more info) and toppings like granola, nuts, seeds and chopped berries.

Try my Key Lime Overnight Oats.

Dig into this nutritious treat and let your morning shine!

Try my Banana Bread Overnight Oats!

(4.96 stars) 22 ratings

Strawberry Peach Overnight Oats

This delightful creation combines the sweet flavors of strawberries and peaches with the creamy texture of whole grain oats soaked in Greek yogurt.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 4 hours
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Ingredients
 

  • 1 heaping cup fresh strawberries
  • ½ cup almond milk, or any preferred milk
  • 5 ounce single-serve strawberry-flavored Greek yogurt*, ~3/4 cup
  • ½ cup old-fashioned dry oats
  • 1 tablespoon chia seeds
  • ¼-½ ripe peach, chopped

Equipment

Instructions
 

  • In a blender, combine the fresh strawberries, almond milk, and strawberry-flavored Greek yogurt. Puree until smooth, which should take about 30 seconds.
  • In a 16-ounce mason jar or any small container with a lid or makeshift cover, add the dry oats and chia seeds.
  • Pour the pureed strawberry milk over the oats and chia seeds. If your mason jar is too small to hold all the liquid, pour as much as you can and set the rest aside. Stir vigorously, scraping the bottom of the jar to ensure all the oats and chia seeds are fully incorporated into the mixture.
  • Mix in the chopped ripe peach.
  • Cover the jar with a lid and place it in the fridge for at least 4 hours, or overnight. This allows the mixture to thicken and the flavors to meld together.
  • In the morning, enjoy your creation straight from the fridge. If they are too thick, you can add a splash of milk and stir to reach your desired consistency.

Notes

• If you prefer a chunkier texture, you can pulse the strawberries in the blender instead of pureeing them completely.
• Feel free to swap out the strawberry yogurt for vanilla or plain Greek yogurt if you prefer a less sweet version.
• I like to use a strawberry-flavored Greek yogurt sweetened with stevia or monk-fruit instead of added sugar.
• You’ll need a mason jar that’s at least 16 ounces for this recipe (or you can split the recipe into two or three smaller portions and use 8-ounce mason jars). If you don’t have a mason jar, you can use any container or bowl with a lid or makeshift cover. 
Optional topping suggestions
• Add a sprinkle of granola, nuts, seeds or chopped strawberries on top for added texture and flavor.
Storage
• These overnight oats can be stored in the fridge for up to 3 days, making them a great option for meal prep.
Dietary considerations
• If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient, especially the oats (look for brands that are certified gluten-free). While these foods are inherently gluten-free, gluten can sometimes be added during processing for a variety of reasons, including for flavor and consistency.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1 servingCalories: 360Carbohydrates: 47gProtein: 20gTotal Fat: 8g— Unsaturated Fat: 7g— Saturated Fat: 1gCholesterol: 5mgSodium: 140mgPotassium: 572mgFiber: 13gTotal Sugar: 15g— Natural Sugar: 15g— Added Sugar: 0gVitamin C: 87mgCalcium: 353mgIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!