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Skinny Spiked Eggnog
A typical cup of spiked eggnog will cost you 440 calories. Yikes! Luckily, my lightened-up version is as easy as can be to whip up.
Yield:
16
servings
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
½
1x
2x
▢
½
gallon
prepared eggnog
▢
½
gallon
unsweetened vanilla almond milk
▢
1
cup
good-quality rum
Instructions
Add store-bought eggnogg and almond milk to a large pitcher and stir to combine.
Pour into festive glasses and add ½ ounce of good quality rum to each. Enjoy!
Author:
Joy Bauer, MS, RDN, CDN
Nutrition Information per serving
Calories:
200
Carbohydrates:
23
g
Protein:
4.5
g
Total Fat:
10
g
— Unsaturated Fat:
5
g
— Saturated Fat:
5
g
Cholesterol:
65
mg
Sodium:
185
mg
Fiber:
0.5
g
Total Sugar:
21
g
— Natural Sugar:
21
g
— Added Sugar:
0
g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.