Rosemary-Spiced Walnuts
Five ingredients–including salt and pepper—is all it takes to create a savory snack that’s loaded with delicious crunch and plant-based omega-3 fats.
Ingredients
- 2 cups raw walnuts
- 1 tablespoon olive oil
- 2 teaspoons finely chopped fresh rosemary
- ¼ to ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 400˚.
- Place the walnuts in a medium bowl and toss with the oil, rosemary, salt, and pepper to fully coat.
- Transfer to a baking sheet and spread the nuts out in a single layer. Bake for 8 minutes. Remove from the oven and let slightly cool before serving.
Nutrition Information per serving
Calories: 180Carbohydrates: 4gProtein: 4gTotal Fat: 18g— Unsaturated Fat: 16g— Saturated Fat: 2gCholesterol: 0mgSodium: 60mgFiber: 2gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.