Rosemary Parmesan Popcorn
I love this savory, Mediterranean-inspired munchie featuring light and fiber-rich popcorn.
Ingredients
- 4 cups air-popped or light popcorn
- 1 to 2 tablespoons grated Parmesan
- 1 to 2 tablespoons dried rosemary, or 1 to 2 teaspoons freshly chopped rosemary
- Sea salt to taste
Instructions
- Spread out popcorn evenly on a baking sheet. Mist popcorn with olive oil spray until coated.
- Sprinkle Parmesan evenly onto popcorn. Mist popcorn again with oil spray and sprinkle on the rosemary. Top with sea salt to taste.
Nutrition Information per serving
Calories: 180Carbohydrates: 30gProtein: 7gTotal Fat: 4.5g— Unsaturated Fat: 2.5g— Saturated Fat: 2gCholesterol: 0mgSodium: 115mgFiber: 8gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0gIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.