Addictive Charred Broccoli
Beloved broccoli is rich in vitamin K, which can help reduce the risk for arthritis because it protects against cartilage wear and tear.
Ingredients
- 1 pound broccoli florets
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 400℉.
- Place the broccoli on a baking sheet in a single layer. Liberally mist the veggies with olive oil spray and sprinkle the salt and pepper evenly over the top. Feel free to add other preferred seasonings, if desired.
- Roast for 25 minutes, or until the tops are nicely charred and browned.
Nutrition Information per serving
Calories: 40Carbohydrates: 8gProtein: 4gTotal Fat: 0.5g— Unsaturated Fat: 0.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 360mgPotassium: 490mgFiber: 3gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0gVitamin C: 140mgIron: 1.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.