Pumpkin Pie Oatmeal
Who says you can’t have dessert for breakfast? I incorporated all the delicious flavors of pumpkin pie into healthful oatmeal.
Ingredients
- ½ cup old-fashioned rolled oats
- 1¼ cups vanilla almond milk
- 2 tablespoons pumpkin puree
- ¼ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch ground nutmeg
- 2 tablespoons maple syrup
- ¼ cup chopped toasted pecans or walnuts
- 1 graham cracker square, ground or smashed into crumbs (about 2 teaspoons)
- Pinch of pumpkin pie spice, optional
Instructions
- Combine oats and milk in a small saucepan over medium heat.
- Bring to a boil; reduce heat and simmer, stirring occasionally for a few minutes. Mix in pumpkin, maple syrup, vanilla, cinnamon and nutmeg until heated through, about 1 minute.
- Transfer between 2 bowls and top with toasted pecans or walnuts and graham cracker crumbles. For extra pumpkin flavor, garnish with a dash of pumpkin pie spice.
Nutrition Information per serving
Calories: 260Carbohydrates: 33gProtein: 5gTotal Fat: 13g— Unsaturated Fat: 12g— Saturated Fat: 1gCholesterol: 0mgSodium: 120mgFiber: 4gTotal Sugar: 14g— Natural Sugar: 2g— Added Sugar: 12gCalcium: 330mgIron: 1.8mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.