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–+ servings

Pumpkin Pie Oatmeal Squares

This tasty treat offers 4 g protein and 3 g fiber so it’s a sweet that’s sure to have some staying power.
Yield: 8 Squares
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients
 

  • 2 cups old-fashioned rolled oats*
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon fine salt
  • 2½ cups unsweetened almond milk
  • 4 tablespoons canned pumpkin puree
  • 2 teaspoons vanilla extract
  • ⅓ cup maple syrup
  • ½ cup chopped, toasted pecans and walnuts
Ingredient Details to Know
*If you follow a gluten-free diet, choose certified gluten-free oats.

Instructions
 

  • Preheat oven to 375˚.
  • Combine oats, cinnamon, nutmeg, pumpkin pie spice and salt in a large bowl. Mix well.
  • In a separate bowl, combine almond milk, pumpkin puree, vanilla extract and maple syrup. Whisk until thoroughly combined.
  • Pour wet ingredients over dry ingredients and mix well.
  • Pour mixture into 9- x 13-inch baking dish.
  • Bake for 25 to 30 minutes. Garnish with toasted pecans or walnuts.**

Notes

**Alternatively, you can mix the toasted nuts right into the batter along with the dry ingredients instead of using them as a garnish.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 180Carbohydrates: 26gProtein: 4gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 135mgPotassium: 200mgFiber: 3gTotal Sugar: 9g— Natural Sugar: 1g— Added Sugar: 8gCalcium: 190mgIron: 1.4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.