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–+ servings

PB-Banana Sushi

Who wants sushi for breakfast? With this fruity spin, even the kids will dig in… It’s fast, easy to put together and delish to devour.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 banana
  • 2 to 3 tablespoons smooth peanut butter *
  • 2 sliced strawberries, blueberries or pomegranate seeds for toppings
Ingredient Details to Know
*To boost protein and reduce calories swap in 6 tablespoons dry peanut butter powder (+ water as directed).

Instructions
 

  • Cut banana into thick “sushi-like” slices and top each slice with a spread of peanut butter. Garnish with small pieces of preferred fruit or berries.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 290Carbohydrates: 30gProtein: 10gTotal Fat: 15g— Unsaturated Fat: 13g— Saturated Fat: 2gCholesterol: 0mgSodium: 105mgPotassium: 444mgFiber: 5gTotal Sugar: 14g— Natural Sugar: 14g— Added Sugar: 0gVitamin C: 41mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.