Oatmeal with Nuts and Berries
This warm bowl of oats is creamy, satisfying and crave-worthy. I bumped up the protein and fiber by adding heart-healthy nuts and berries.
Ingredients
- ½ cup rolled oats
- ½ cup berries
- 2 tablespoons nuts, chopped walnuts, almonds or peanuts
- ½ teaspoon vanilla extract
- 1 dash cinnamon, optional
- 1 teaspoon maple syrup, optional
Instructions
- Cook the rolled oats according to package instructions (using water). Add the raspberries, vanilla extract, nuts, optional cinnamon and optional maple syrup. If you prefer your oatmeal a bit creamier, add a dash of desired milk.
Notes
*Add 20 calories if you mix in a teaspoon of maple syrup, honey or brown sugar.
Nutrition Information per serving
Calories: 250Carbohydrates: 37gProtein: 8gTotal Fat: 9g— Unsaturated Fat: 8g— Saturated Fat: 1gCholesterol: 0mgSodium: 0mgPotassium: 330mgFiber: 9gTotal Sugar: 4g— Natural Sugar: 4g— Added Sugar: 0gIron: 2.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.