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–+ servings

Minty Grapefruit

Grapefruits are hydrating, sweet and delicious. Plus, one large grapefruit is just 120 calories and packed with a generous amount of water to help flush out your system.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 grapefruit*
  • 1 tablespoon chopped mint
Ingredient Details to Know
*If you are on medication that contraindicates grapefruit or grapefruit juice, simply swap in an orange instead.

Instructions
 

  • Slice grapefruit in half. Using a knife, cut between the membrane and flesh to remove each triangular segment.
  • Then, use a spoon to scoop out the flesh into a bowl; the inside should just fall apart (alternatively, you can also shred it with a fork). Serve, or chill and enjoy cold.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 120Carbohydrates: 32gProtein: 2gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gSodium: 0mgPotassium: 630mgFiber: 12gTotal Sugar: 20g— Natural Sugar: 20g— Added Sugar: 0gVitamin A: 5394IUVitamin C: 145mgCalcium: 100mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.