Mediterranean Wrap
The stars of this creation are definitely the feta and eggs, which when combined in the hot pan, create a mouthwatering combo that’s sure to make your taste buds dance with joy.
Ingredients
- ¼ cup crumbled feta
- 1 large egg
- 1 whole-grain tortilla
- 2 tablespoons hummus
- Leafy greens
Instructions
- Mist a skillet with oil spray and warm over medium-high heat. Add your crumbled feta around the pan in a circular shape.
- Crack your egg in the center of the feta circle, season with salt, pepper, and optional red pepper flakes, and allow it to cook until the egg white is cooked through (no longer clear) and the yolk is partially set but still soft.
- To build your wrap, spread the hummus on the tortilla and layer on leafy greens. Top with the feta-fried egg and fold it in half. Slice in two pieces and dig in!
Nutrition Information per serving
Calories: 330Carbohydrates: 25gProtein: 22gTotal Fat: 21g— Unsaturated Fat: 11g— Saturated Fat: 7gCholesterol: 220mgSodium: 970mgPotassium: 360mgFiber: 13gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gCalcium: 303mgIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.