Sautéed Beans and Salsa
This spicy bean mix is perfect for adding to tacos, tucking into a quesadilla, wrapping in a burrito, or scooping on top of a salad.
Ingredients
- 16 ounces black beans, drained and rinsed*
- 16 ounces pinto beans, drained and rinsed*
- 16 ounces salsa, (mild, medium or hot)
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 2 teaspoons Dijon mustard
Instructions
- Mix ingredients thoroughly and sauté over medium heat until bubbly and hot, about 5 to 10 minutes.
Notes
Note: You can swap in any variety of bean you like.
*Rinse in a colander under cold running water to remove as much salt as possible. Alternatively, you can also look for low-sodium brands.
Makes 8 servings, ½-cup each
Nutrition Information per serving
Calories: 120Carbohydrates: 23gProtein: 8gTotal Fat: 0.5g— Unsaturated Fat: 0.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 370mgFiber: 8gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.