Mango-Ginger Cashew Smoothie
Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie.
Ingredients
- 1 cup frozen mango chunks
- 5 whole cashews
- ½ to 1 cup almond milk
- ½ to 1 teaspoon honey, optional
- ½ teaspoon grated fresh ginger, or ⅛ teaspoon dry ground ginger
- 2 to 3 ice cubes
Instructions
- Place all ingredients in the high-speed blender and puree until thick and frothy. If you have difficulty blending the frozen ingredients, add a splash more milk
Notes
Nutrition provided for one smoothie. If using honey, add 20 calories per ½ teaspoon.
Nutrition Information per serving
Calories: 160Carbohydrates: 28gProtein: 3gTotal Fat: 6g— Unsaturated Fat: 5.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 130mgPotassium: 332mgFiber: 3gTotal Sugar: 23g— Natural Sugar: 23g— Added Sugar: 0gVitamin C: 51mgCalcium: 248mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.