Lobster Roll
It wouldn’t be summer without a trip to the beach and a lobster roll in hand. This lightened up version delivers on creamy deliciousness and is a cinch to make.
Ingredients
- 1 pound cooked lobster meat
- ¼ cup light mayo
- 1 medium celery stalk, finely chopped
- 3 tablespoons lemon juice
- 3 tablespoons finely chopped parsley
- 2 tablespoons finely chopped chives
- Optional tarragon
- Salt and black pepper to taste
- 8 whole grain hot dog buns, lightly toasted
Instructions
- Mix mayo with chives, parsley and optional tarragon. Mix mayo mixture with celery, lemon juice, and lobster meat. Add additional salt and pepper to taste. Evenly distribute lobster salad among hot dog buns and garnish with chives and preferred spices.
Nutrition Information per serving
Calories: 190Carbohydrates: 24gProtein: 16gTotal Fat: 3g— Unsaturated Fat: 3g— Saturated Fat: 0gCholesterol: 40mgSodium: 470mgFiber: 2gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0gVitamin C: 5mgCalcium: 145mgIron: 1.8mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.