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–+ servings

Kale Chips

These crispy, crunchy kale chips are a great way to get your family to eat a powerhouse veggie.
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients
 

  • 1 large bunch kale
  • ½ to 1 teaspoon kosher salt

Instructions
 

  • Preheat the oven to 400°F. Coat two large baking sheets with nonstick oil spray.
  • Trim the stem ends off the kale, and cut or tear the leaves into 2-inch pieces, removing the leaves from the tough, thick stem.
  • Divide the kale pieces between the two baking sheets and spread them into a single, even layer. Liberally mist the kale with nonstick oil spray and lightly sprinkle them with salt.
  • Bake for 8 to 10 minutes, or until the kale is crispy to the touch and the edges are beginning to brown.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 35Carbohydrates: 5.5gProtein: 2gTotal Fat: 0.5g— Unsaturated Fat: 0.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 165mgPotassium: 200mgFiber: 2.5gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0gVitamin C: 53mgCalcium: 145mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.