Green Smoothie
Enjoy this refreshing smoothie as a snack or as part of a nutritious breakfast. It’s loaded with nutrient-packed leafy greens.
Ingredients
- 1 cup baby spinach leaves, stems removed
- 1 cup kales leaves, stems removed, torn into pieces
- 1½ cups frozen pineapple chunks
- 1 cup almond milk, or milk of choice
- ½ ripe banana
- 1 Granny Smith apple, chopped into small pieces
Instructions
- Combine all ingredients in a large blender and process until smooth and frothy.
Notes
Note: If your blender is smaller and cannot fit all of the ingredients at once, add everything except for the apples and puree. Then, add the apples and process again until smooth and well combined.
Nutrition Information per serving
Calories: 160Carbohydrates: 37gProtein: 3gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 110mgPotassium: 490mgFiber: 6gTotal Sugar: 14g— Natural Sugar: 14g— Added Sugar: 0gVitamin C: 64mgCalcium: 260mgIron: 1.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.