Egg in a Nest
Talk about a fun (and delicious) way to rise ‘n shine. Cook up this recipe for a guaranteed kid-approved breakfast.
Ingredients
- 1 egg
- 1 slice of whole grain toast
Instructions
- Preheat oven to 425° F and coat baking sheet with oil spray. Using a fun shaped cookie cutter, make a hole in the middle of the slice of bread and place bread on baking sheet. Bake for a few minute, until bread is lightly toasted.
- Then, carefully crack an egg into the center and bake it for another ten minutes, or until the whites are set.
Nutrition Information per serving
Calories: 170Carbohydrates: 19gProtein: 11gTotal Fat: 6g— Unsaturated Fat: 4.5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 270mgFiber: 1gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.