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–+ servings

Curried Quinoa

Quinoa is a protein and fiber-filled starch that’s versatile and delicious. Incorporate this flavorful creation into breakfast, lunch or dinner.
Yield: 6 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients
 

  • 1 cup dry quinoa
  • 1 tablespoon garlic powder
  • 1 tablespoon curry powder
  • 1 tablespoon onion powder

Instructions
 

  • Add the quinoa and 2 cups water to a medium saucepan and bring to a boil. Once boiling, add the seasonings. Cover and reduce heat to low.
  • Allow to cook for about 10 minutes or until there is no visible water and the quinoa sticks slightly to the bottom of the pan.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 170Carbohydrates: 29gProtein: 7gTotal Fat: 4g— Unsaturated Fat: 4g— Saturated Fat: 0gCholesterol: 0mgSodium: 15mgPotassium: 380mgFiber: 11gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gIron: 4.5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.