Cucumber-Yogurt Dip
You’ll enjoy a double dose of bloat-fighting power with this scrumptious recipe because I mix shredded cucumbers into the dip and I use rounds for dipping.
Ingredients
- 6 ounces nonfat plain Greek yogurt
- ¼ cup shredded cucumber
- 1 tablespoon chopped cilantro
- ¼ teaspoon ground cumin
- 1 pinch black pepper
- 1 pinch garlic powder, optional
Instructions
- Gently mix all ingredients in a bowl until well combined. Serve with cucumbers.
Nutrition Information per serving
Calories: 25Carbohydrates: 2gProtein: 4gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 5mgSodium: 20mgPotassium: 64mgFiber: -10gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gCalcium: 57mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.