Go Back
–+ servings
A bowl of creamy white Cucumber-Yogurt Dip garnished with parsley and a cucumber slice, surrounded by fresh cucumber slices, celery sticks, cherry tomatoes, and carrot sticks on a plate.

Cucumber Yogurt Dip

Cool, creamy and ready in five minutes. This protein-rich dip comes together with Greek yogurt, grated cucumber, cilantro and cumin— great with veggies or as a flavorful sandwich spread.
Yield: 1 cups
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 6 ounces nonfat plain Greek yogurt
  • ¼ cup shredded cucumber
  • 1 tablespoon chopped cilantro
  • ¼ teaspoon ground cumin
  • 1 pinch black pepper
  • 1 pinch garlic powder, optional

Instructions
 

  • Gently mix all ingredients in a bowl until well combined. Serve with cucumbers.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 25Carbohydrates: 2gProtein: 4gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 5mgSodium: 20mgPotassium: 64mgFiber: -10gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gCalcium: 57mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.