Meet your new crunchy crush: Cottage Cheese Bell Pepper Boats. They’re cool and creamy—ready in about 5 minutes with nothing more than a cutting board and a spoon. It’s the kind of high-protein snack I love keeping in my back pocket for busy afternoons, post-walk munchies, or anytime I need something tasty fast.

A white platter holds mini bell pepper halves filled with cottage cheese, topped with herbs and seasonings. Yellow and orange whole peppers, parsley, a spice bowl, and a blue cloth are nearby on a light surface.

As a registered dietitian, I’m always looking for simple ways to help people build snacks that actually hold them over—and this one I turn to again and again. Here’s why it works: cottage cheese brings protein and creamy richness, while bell peppers add crunch, color, vitamin C, and natural sweetness. Together they make a great combo that’s low-carb, gluten-free, and comes together without any cooking. 

Sliced yellow and red bell peppers on a white plate, with more pepper halves and a knife with a red handle on a white cutting board, all on a light-colored countertop.
A white plate with six bell pepper halves, red and yellow, filled with cottage cheese, placed on a light marble surface.
Halved yellow and red bell peppers filled with cottage cheese, topped with herbs and spices, arranged on a plate and tray, with a blue napkin and ingredients nearby on a light surface.

And because I’m a proud member of Team Cottage Cheese (Ian hasn’t signed up yet, lol, but he keeps “taste-testing” mine), you may want to try a few of my other creations:

A white tray holds halved yellow and red mini bell peppers filled with cottage cheese and topped with various herbs, seeds, and spices. A bowl of seasoning and whole peppers are nearby on the table.

Why these little pepper boats hit the spot

  • Protein-powered: Cottage cheese is filling and satisfying.
  • Crunch meets creamy: The crisp bell pepper and cool cottage cheese are a dream team.
  • No-cook, yay!  Slice, spoon, season—done in about 5 minutes.
  • Fresh and cheery:  Bell peppers add color, brightness, crunch, and a pop of vitamin C.
A white plate holds sliced yellow and red bell peppers filled with cottage cheese, topped with chives, paprika, and everything bagel seasoning. Whole peppers and a bowl of seasoning are in the background.

Try my Bell Pepper Tuna Melts for lunch!

A white platter holds mini bell pepper halves filled with cottage cheese, topped with herbs and seasonings. Yellow and orange whole peppers, parsley, a spice bowl, and a blue cloth are nearby on a light surface.
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Cottage Cheese Bell Pepper Boats (15g Protein!)

Crunchy bell pepper boats filled with creamy cottage cheese and finished with your favorite seasonings—an easy, high-protein snack that’s ready in minutes.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 bell pepper
  • ½ cup cottage cheese
  • Everything bagel seasoning, paprika, fresh herbs, or your favorite seasoning blend, optional

Instructions
 

  • Cut the bell pepper into quarters and top each piece with 2 tablespoons of cottage cheese.
  • Finish with everything bagel seasoning, paprika, fresh herbs, or your favorite seasoning blend.
Author: Joy Bauer, MS, RDN, CDN
Course: Snack

Nutrition Information per serving

Calories: 110Carbohydrates: 10gProtein: 15gTotal Fat: 1.5g— Unsaturated Fat: 0.5g— Saturated Fat: 1gCholesterol: 5mgSodium: 460mgPotassium: 350mgFiber: 2gTotal Sugar: 8g— Natural Sugar: 8g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!