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–+ servings
A white platter holds mini bell pepper halves filled with cottage cheese, topped with herbs and seasonings. Yellow and orange whole peppers, parsley, a spice bowl, and a blue cloth are nearby on a light surface.

Cottage Cheese Bell Pepper Boats (15g Protein!)

Crunchy bell pepper boats filled with creamy cottage cheese and finished with your favorite seasonings—an easy, high-protein snack that’s ready in minutes.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 bell pepper
  • ½ cup cottage cheese
  • Everything bagel seasoning, paprika, fresh herbs, or your favorite seasoning blend, optional

Instructions
 

  • Cut the bell pepper into quarters and top each piece with 2 tablespoons of cottage cheese.
  • Finish with everything bagel seasoning, paprika, fresh herbs, or your favorite seasoning blend.
Author: Joy Bauer, MS, RDN, CDN
Course: Snack

Nutrition Information per serving

Calories: 110Carbohydrates: 10gProtein: 15gTotal Fat: 1.5g— Unsaturated Fat: 0.5g— Saturated Fat: 1gCholesterol: 5mgSodium: 460mgPotassium: 350mgFiber: 2gTotal Sugar: 8g— Natural Sugar: 8g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.