Chopped Chicken Salad with Apples and Walnuts
This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.
Ingredients
- 3 cups chopped lettuce chopped, preferably romaine
- 4 ounces cooked chicken breast, chopped
- 2 tablespoons cooked garbanzo beans, chickpeas
- ½ medium apple, with skin, chopped
- ¼ cup chopped cucumber, with peel
- ½ tomato, chopped
- ¼ avocado, chopped
- 1 stalk celery, chopped
- 2 scallions, green onions, finely chopped
- 1 tablespoon chopped walnuts
- 2-4 tablespoons reduced-calorie raspberry vinaigrette
Instructions
- Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.
Nutrition Information per serving
Calories: 460Carbohydrates: 41gProtein: 42gTotal Fat: 16g— Unsaturated Fat: 14g— Saturated Fat: 2gCholesterol: 95mgSodium: 450mgFiber: 11g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.