Chocolate-Ricotta Toast
This quick and easy snack feels like an indulgent treat, thanks to the cocoa powder, peanuts and coconut.
Ingredients
- 1 tablespoon part-skim ricotta cheese
- ½ teaspoon unsweetened cocoa powder
- 1 slice whole grain bread, toasted
- 1 teaspoon chopped peanuts
- ½ teaspoon honey
- ½ teaspoon toasted shredded coconut
Instructions
- Mix ricotta and cocoa powder until well combined. Spread ricotta mixture onto toast and top with peanuts, honey and coconut. Enjoy warm or at room temperature.
Nutrition Information per serving
Calories: 140Carbohydrates: 22gProtein: 7gTotal Fat: 4.5g— Unsaturated Fat: 3g— Saturated Fat: 1.5gCholesterol: 5mgSodium: 160mgFiber: 1gTotal Sugar: 5g— Natural Sugar: 2g— Added Sugar: 3gIron: 1.9mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.