Buffalo Wings with Creamy Bleu Cheese Dip
My Buffalo Chicken recipe gives you the delicious kick of traditional Buffalo Wings without all the extra junk (like the 1,030-calorie price tag).
Ingredients
BUFFALO WINGS
- ¼ cup of your favorite hot sauce
- ½ teaspoon paprika
- Dash cayenne pepper, optional
- 1 pound chicken tenders
BLEU CHEESE DIP
- 6 ounces nonfat plain Greek yogurt
- ¼ cup blue cheese, crumbled
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Ground black pepper, to taste
Instructions
- Preheat the oven to 375°. Coat a baking dish with nonstick oil spray and set aside.
- In a bowl, mix the hot sauce and paprika (only add optional cayenne if you like serious heat!).
- Coat each tenderloin with sauce and set it in the baking dish, forming in a single layer. Bake for 15 minutes, or until the chicken is no longer pink inside.
- While chicken is cooking, make dip by mixing Greek yogurt, bleu cheese, garlic powder, onion powder, and pepper until velvety smooth.
Notes
*Note: For celiac disease, check hot sauce label to ensure it’s gluten-free.
A serving is 3 ounces of chicken plus 2 tablespoons of dip
Nutrition Information per serving
Calories: 170Carbohydrates: 1gProtein: 29gTotal Fat: 4.5g— Unsaturated Fat: 3g— Saturated Fat: 1.5gCholesterol: 85mgSodium: 330mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.