Breakfast Sausage Wraps
One morning, inspiration hit, and I concocted these amazing breakfast wraps to the delight of my entire family.
Ingredients
- 1 whole-grain wrap, 100 calories or less
- 2 large egg whites or 1 whole egg, scrambled
- ¼ medium onion, chopped
- ¼ medium red bell pepper, chopped
- 1 cup spinach leaves
- ½ medium tomato, diced
- ½ cooked turkey breakfast sausage, chopped
- hot sauce, optional
Instructions
- Heat a small skillet coated with oil spray, and sauté onions and peppers over medium heat. Add the egg whites and scramble until cooked.
- You can choose to leave the spinach leaves raw or add to the skillet and sauté with the other vegetables.
- Fill the whole grain wrap with the eggs, onions, peppers, spinach leaves, tomatoes, and sausage. Add a few dashes of hot sauce, if desired.
Notes
Serving Size: 1 wrap
Nutrition Information per serving
Calories: 225Carbohydrates: 25gProtein: 19gTotal Fat: 10g— Unsaturated Fat: 8g— Saturated Fat: 2gCholesterol: 195mgSodium: 450mgFiber: 14gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.