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–+ servings

Banana-Mango Parfait

It’s comprised of fabulous ingredients — banana, mango, and ricotta cheese — your body gets a blast of nutrition before bed. I like it super cold, chilled for at least an hour.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • ½ ripe banana
  • ¼ cup part skim ricotta cheese
  • ¼ cup diced mango
  • Fresh mint for garnish

Instructions
 

  • In a small bowl, mash banana, then add ricotta and mix until well combined.
  • Top with mango, and garnish with a sprig of fresh mint. Serve immediately, or chill up to 4 hours.

Notes

Author: Joy Bauer, MS, RDN, CDN
Course: Dessert, Snack
Cuisine: American

Nutrition Information per serving

Calories: 150Carbohydrates: 21gProtein: 8gTotal Fat: 5g— Unsaturated Fat: 2g— Saturated Fat: 3gCholesterol: 20mgSodium: 60mgFiber: 2gTotal Sugar: 12g— Natural Sugar: 12g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.