Go Back
–+ servings

Overnight Banana Strawberry Oats

You’re going to flip for these sweet and satisfying overnight oats. Just prep them the night before and you’ll wake up to a delicious breakfast in the a.m.
Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes

Ingredients
 

  • ½ cup milk, skim, 1%, almond, soy or oat milk*
  • ½ cup old-fashioned rolled oats
  • 1 to 2 tablespoons hemp seeds, chia seeds, or ground flax seeds
  • ½ banana, thinly sliced or mashed
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup, optional
  • ½ cup sliced strawberries
  • Dash of ground cinnamon, optional
Ingredient Details to Know
*For a dairy-free version, choose almond or oat milk here. For gluten-free, use almond or skim milk, or use certified gluten-free oat milk.

Instructions
 

  • Place all ingredients in a container or small bowl and thoroughly mix. Tightly cover with a lid and stash in refrigerator overnight. In the morning, top with strawberry slices.
  • To make a warm version in real time, mix the oats, your choice of seeds (hemp, chia, or flax), banana, milk, plus ½ cup water (or extra milk) in bowl, cover with a paper towel and microwave for 2 to 3 minutes.
  • Add in the vanilla extract, optional maple syrup and cinnamon and mix well. Top with strawberry slices and an extra sprinkle on ground cinnamon if desired.

Notes

Makes 1 serving.
Nutrition provided for 1 tablespoon of hemp seeds. Add 40 calories if using maple syrup.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 45gProtein: 10gTotal Fat: 10g— Unsaturated Fat: 9g— Saturated Fat: 1gCholesterol: 0mgSodium: 85mgPotassium: 663mgFiber: 7gTotal Sugar: 10g— Natural Sugar: 10g— Added Sugar: 0gVitamin C: 53mgCalcium: 265mgIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.