Baked Tilapia with Spicy Tomato-Pineapple Relish
I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.
Ingredients
- 4 tilapia fillets, 6 ounces each
- ¼ teaspoon kosher salt
- ½ cup crushed pineapple canned in 100% juice, well-drained
- 1 plum tomato, diced
- 1 teaspoon chili paste, such as sriracha (or more to taste)
Instructions
- Preheat the oven to 375°. Line a baking sheet with aluminum foil, and coat the foil with oil spray.
- Place the tilapia fillets on the prepared baking sheet and season them with the salt.
- In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
- Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.
Nutrition Information per serving
Calories: 180Carbohydrates: 4gProtein: 35gTotal Fat: 3g— Unsaturated Fat: 2g— Saturated Fat: 1gCholesterol: 85mgSodium: 235mgFiber: 0.5g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.