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–+ servings
artichoke salsa on a blue plate with chips

Artichoke Salsa

I combined two stars in this recipe: salsa, a food that everyone loves, and artichoke hearts, one of the highest-fiber veggies out there.
Yield: 4 cups
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients
 

  • 14 ounces quartered artichoke hearts, drained, patted dry, and chopped into small pieces
  • 1 tomato, finely chopped
  • ½ to 1 red onion, finely diced
  • ½ to 1 red bell pepper, finely chopped
  • ¼ to ½ teaspoon garlic powder
  • 1 to 2 tablespoons lime juice
  • ½ cup minced fresh basil
  • ¼ cup minced fresh cilantro, optional
  • Salt and black pepper

Instructions
 

  • In a large bowl, combine the artichoke hearts, tomato, onion, bell pepper, garlic powder, lime juice, basil, and cilantro, if using, and season with salt and black pepper to taste.
Author: Joy Bauer, MS, RDN, CDN
Course: Dip
Cuisine: American

Nutrition Information per serving

Serving Size: 0.5 cupCalories: 20Carbohydrates: 4gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 95mgPotassium: 27mgFiber: 1gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin C: 12mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.