Nutrition analysis courtesy of Genesis® R&D
Apple Protein Pancakes
You’ll flip for these simple (no-sugar-added) flapjacks, which are packed with 22 grams of protein and 10 grams of filling fiber.
Ingredients
- ½ cup quick cooking oats*
- 4 egg whites
- 1 teaspoon vanilla extract
- ½ apple, skin on, finely diced
- ½ teaspoon ground cinnamon
- 1 to 2 teaspoons chia seeds
Instructions
- Combine oats, egg whites, vanilla, apples, cinnamon and chia seeds in a small bowl and stir until thoroughly mixed. Set aside.
- Liberally coat a skillet with oil spray and warm over medium heat. Pour or spoon the mixture onto the skillet, making about 5 small pancakes.
- Cook each side for about 1 to 2 minutes, until the pancakes are golden brown. Reapply oil spray between flips to ensure the pancakes don’t stick to the pan.
- Enjoy the pancakes plain or topped with yogurt or a drizzle of maple syrup or honey.
Notes
Nutrition Information per serving
Calories: 300Carbohydrates: 44gProtein: 22gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 250mgPotassium: 516mgFiber: 10gTotal Sugar: 11g— Natural Sugar: 10g— Added Sugar: 1gIron: 2.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.