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–+ servings

Apple Protein Pancakes

You’ll flip for these simple (no-sugar-added) flapjacks, which are packed with 22 grams of protein and 10 grams of filling fiber.
Yield: 1 serving
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes

Ingredients
 

  • ½ cup quick cooking oats*
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • ½ apple, skin on, finely diced
  • ½ teaspoon ground cinnamon
  • 1 to 2 teaspoons chia seeds
Ingredient Details to Know
*If you follow a gluten-free diet, choose certified gluten-free oats. 

Instructions
 

  • Combine oats, egg whites, vanilla, apples, cinnamon and chia seeds in a small bowl and stir until thoroughly mixed. Set aside.
  • Liberally coat a skillet with oil spray and warm over medium heat. Pour or spoon the mixture onto the skillet, making about 5 small pancakes.
  • Cook each side for about 1 to 2 minutes, until the pancakes are golden brown. Reapply oil spray between flips to ensure the pancakes don’t stick to the pan.
  • Enjoy the pancakes plain or topped with yogurt or a drizzle of maple syrup or honey.

Notes

Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast
Cuisine: American

Nutrition Information per serving

Calories: 300Carbohydrates: 44gProtein: 22gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 250mgPotassium: 516mgFiber: 10gTotal Sugar: 11g— Natural Sugar: 10g— Added Sugar: 1gIron: 2.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.