Apple Poppyseed Coleslaw
Try my easy-peasy Apple Poppyseed Coleslaw for a third of the calories and carbs of the regular stuff—and none of the guilt.
Ingredients
Slaw:
- 2 cups shredded green cabbage
- 1½ cups shredded red cabbage
- ½ cup matchstick carrots
- ½ cup sliced scallions, green onions
- 1 large green apple, julienned (cut into matchsticks)
Sauce:
- 2 tablespoons plain nonfat Greek style yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon poppyseeds
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- ¼ teaspoon sea salt
- ⅛ teaspoon fresh cracked black pepper
Instructions
- Combine fruit and veggies in a large bowl to make the slaw.
- In a small bowl, combine the sauce ingredients. Pour over the fruit and veggie mixture. Stir well to combine. Serve cold.
Notes
Makes 3 cups; a serving is ½ cup
Nutrition Information per serving
Serving Size: 0.5cupCalories: 70Carbohydrates: 10gProtein: 2gTotal Fat: 3g— Unsaturated Fat: 3g— Saturated Fat: 0gCholesterol: 0mgSodium: 150mgFiber: 3gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0gVitamin C: 20mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.