So you spent your summer hitting the gym and honing your bathing suit bod, and now it’s time to head back to campus: the place where your Freshman Fifteen and Sophomore Sixteen await your return (along with the pizza joint that serves hot buffalo- and BBQ-chicken-style slices at 3AM).  Whatever you do, don’t surrender.  College eating can be tricky, but study stress and alcohol-induced munchies won’t take you down if you’re prepared to take them down first.  Here are some simple strategies for controlling cravings, beating weight gain, and generally staying on top of your game.

Student Superfood Syllabus:  Table of Contents