Eggs, chicken, and turkey are rich in high-quality, lean protein and a variety of nutrients. Just remember to remove the skin and reduce the number of egg yolks to keep your heart and waistline in good shape!

Skinless poultry offers lean protein, which can help you maintain a healthy weight and increase your lean muscle mass. Egg whites are also a terrific source of high-quality protein. Eating egg whites and skinless poultry can also help keep your blood sugars in check, which lowers your risk of type 2 diabetes and helps to stabilize your mood. Skinless poultry is a good source of B vitamins too. Vitamin B6, in particular, protects against age-related memory decline and maintains healthy hair. This vitamin also helps create dopamine, a mood neurotransmitter that may reduce PMS symptoms. Selenium in eggs, chicken, and turkey is an antioxidant that maintains healthy skin and joints.