RecipeGreek Yogurt Parfait

Nutrition Facts
Amount per Serving
  • Calories: 290
  • Protein: 20 g
  • Total Fat: 3 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 3 g
  • Cholesterol: 10 mg
  • Total Carbohydrate: 36 g
  • Dietary Fiber: 5 g
  • Total Sugar: 17 g
    • Natural Sugar: 13 g
    • Added Sugar: 4 g
  • Sodium: 100 mg
Take Note

Contains Dairy

The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. A delicious way to start off your day—just grab a spoon and dive right in!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 6 ounces nonfat or low-fat Greek yogurt (plain or flavored)
  • ½ cup fresh or frozen berries*
  • ¼ cup granola or high-fiber cereal
  • 2 teaspoons chia seeds (or flaxseeds, shelled sunflower seeds or shelled pumpkin seeds)

*If berries are frozen, microwave for 30 to 60 seconds to quickly thaw


In a pretty glass, layer ½ the yogurt. Top the yogurt with 1 teaspoon chia seeds then ½ the berries. Sprinkle with 2 tablespoons of the granola. Top with the remaining yogurt, berries, granola and chia seeds.

For more delicious recipes and health tips, follow Joy on Instagram, Facebook and Twitter.