Whip up this delicious, protein-packed breakfast in a blender. Not only is it a snap to prepare (a must for the busy morning rush), but it will keep you energized until lunchtime.

Feel free to use non-dairy milk if you prefer and if you don’t like Greek yogurt, swap in a scoop of protein powder. Start sipping!

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Berry Protein Smoothie

Whip up this delicious, protein-packed breakfast in a blender. Not only is it a snap to prepare (a must for the busy morning rush), but it will keep you energized until lunchtime.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¾ cup milk, cow’s milk, soy milk or unsweetened almond
  • ½ banana
  • 6 ounces nonfat or low-fat plain Greek yogurt
  • ¾ cup fresh or frozen berries
  • 3 to 5 ice cubes

Instructions
 

  • Combine all ingredients in a blender until smooth and frothy.
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast, Drinks
Cuisine: American

Nutrition Information per serving

Calories: 250Carbohydrates: 40gProtein: 25gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 15mgSodium: 180mgFiber: 4gTotal Sugar: 26g— Natural Sugar: 26g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!