BBQ Cauliflower Steak
Love steaks on the barbecue? Give these delicious fake steaks a shot. This creative, plant-based spin is tasty, trendy and trim!
Cauliflower isn’t just great as a low carb stand-in for mashed potatoes and rice—it’s also perfect as a hearty grilled entrée. Simply slice, season, grill and enjoy. Could it be any easier. Dig in.
BBQ Cauliflower Steak
Cauliflower isn’t just great as a low carb stand-in for mashed potatoes and rice—it’s also perfect as a hearty grilled entrée. Simply slice, season, grill and enjoy. Could it be any easier. Dig in.
Ingredients
- 1 head cauliflower, cut into 1-inch thick slices
- ¼ cup olive oil
- ¼ teaspoon ground black pepper
- Salt, optional
- ½ cup lower sugar barbecue sauce, like Stubb’s Original
Instructions
- Brush both sides of each slice of cauliflower with olive oil and season with a sprinkle of black pepper and optional salt. Place cauliflower slices on heated grill and cook for about 5 minutes per side.
- Coat each side with barbecue sauce and place back on grill for about 3 to 5 more minutes per side. (Alternatively, you can roast your cauliflower “steaks” at 400˚ for about 30 minutes, flipping them over about halfway through.)
Notes
Makes about 4 steaks; 1 steak per serving
Nutrition analysis courtesy of Genesis® R&D
Nutrition Information per serving
Calories: 180Carbohydrates: 14gProtein: 3gTotal Fat: 14g— Unsaturated Fat: 12g— Saturated Fat: 2gCholesterol: 0mgSodium: 290mgFiber: 3gTotal Sugar: 7g— Natural Sugar: 7g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
