Wow Them in White! 6 Pale Power Picks

Cauliflower is a powerful cancer-fighting vegetable with plenty of antioxidants that can help prevent cell mutations that have been linked to disease. In fact, the cruciferous veggie contains a specific antioxidant, indole-3-carbinol, which has been shown to reduce the risk of breast and reproductive cancers. Not to mention, its fiber and water content also aid in digestion, so things run smoothly…always a nice bonus. Plus, it contains choline, a vitamin that helps with learning, memory, and muscle movement.  You can mash it, roast it, slice into “steaks,” make cauliflower “rice” for your favorite stir fry, or even use it as a pizza crust.