8 Ways to Boost Your Energy

Eat every four to five hours.

The four-to-five-hour eating strategy can dramatically prevent dips in your blood-sugar levels. Eating consistently throughout the day provides your brain and body with a constant source of fuel. Note: some people with diagnosed hypoglycemia may need to eat more frequently (every two or three hours). But what foods are best for boosting energy? There are two main guidelines — click next to find out what they are.