Top 10 Superfoods

Bell Peppers

A little known fact: one bell pepper has twice as much vitamin C as an orange. Vitamin C is a powerful antioxidant that helps clear your body of free radicals and keeps your skin and blood vessels healthy and strong. The vitamin C in bell peppers may also help prevent arthritis or slow the progression of the disease. Bell peppers also deliver beta-carotene, an antioxidant that has been associated with decreased risk of eye diseases like cataracts (red bell peppers appear to have higher levels than other colors). And, thanks to their high water content, bell peppers of all hues are high volume and low in calories