Befriend a new fruit 

Of course, the classics are great—you just can’t go wrong with a ripe banana, juicy orange or sweet apple when you’re looking for a quick fix for a hunger pang. But why not make 2022 the year you really mix up your fruit bowl? For some folks, that means adding pineapple, mango or kiwi to the rotation. Try using them to whip up a colorful Poke Fruit Bowl. For the more adventurous, that might mean bringing in an interesting pick like dragon fruit, a mild-tasting colorful fruit (pink, yellow or white) that’s almost like a mix between a pear and a kiwi. Passion fruit is another tasty option; enjoy the tart pick by cutting it in half and scooping out the flesh. Or try black sapote, which has a dark-brown, creamy, pudding-like interior.