Daily Multivitamin

Soluble Fiber
I recommend getting as much soluble fiber from the foods in your diet as possible, but if you can’t regularly eat five to eight servings of vegetables and fruit a day, I suggest adding a psyllium soluble-fiber supplement. Start by taking one dose (typically 1 teaspoon to 1 tablespoon of powder) mixed with at least 8 ounces of water. You can gradually increase to two or three doses per day, if desired. Because fiber supplements can interfere with some medications, talk with your doctor before taking them. Common side effects include bloating and flatulence.