8 Summer Superfoods You Should Be Eating


Nothing says “summer” like a deliciously, juicy peach. Succulent and sweet, this fuzzy stone fruit is loaded with bloat-fighting potassium, skin-enhancing vitamin C, and weight-controlling fiber — three nutrients that help you feel your best on the beach. Though eating a delicious peach straight from the fruit bowl is plenty tasty, try grilling peaches to take the flavor to a whole new level. Add some vanilla fro-yo to make an indulgent dessert or toss grilled peach slices into a salad for a yummy pop of sweetness. Craving a cool treat? Whip up my Peach Tofu Smoothie.