Blueberries

They may be little in stature, but blueberries are big on disease-fighting antioxidants and have plenty of research to back up their brain-boosting capabilities. Use this versatile fruit in a yogurt parfait, mix into whole-grain pancake batter, incorporate into a refreshing smoothie, toss them into a salad, or simply pop them in your mouth one after the other. And if you’re looking for a delicious¬†and refreshing sip, try my Blueberry-Pomegranate Antioxidant Smoothie.