Joy’s ’23 Health Challenge

Smile more.

Find ways to smile more often. It’s a powerful way to lift your mood and overall outlook…and hey, it’s the easiest way to improve your appearance, too. Actively seek out things that spark a grin or simply cause you to feel good at least once a day. Find a funny video online, listen to an upbeat song, do something nice for someone else, watch a beautiful sunset, look back at old photos.


For more tips on healthy goal-setting, check out 10 resolutions for a JOYful New Year.