The 6 Best Breakfasts to Eat Before the SATs

Scrambled Eggs with Whole Wheat Toast
I love egg breakfasts for their high-protein fill power. Plenty of research shows that including protein at meals helps to improve focus and satisfy appetite, so you’ll feel full for hours (and a grumbling tummy won’t distract you from acing the test!). Enjoy the eggs with a side of whole wheat toast for high-quality carbs to nourish your noggin.